![]() ![]() Obesity and weight gain has been linked with a high risk of heart disease, diabetes and types of cancer. Research has consistently shown that people who drink sugary beverages, such as soda and juice, weigh more than people who don’t. It is making easy to consume a high number of liquid calories. So, sugary beverages don’t curb your hunger. (Triglycerides is a type of fat in the blood.) Not just that, do you know sugar is bad for you? It is because it has calories and no matter where sugar comes from, it tends to increase the triglycerides and fat levels in your blood, and higher triglycerides increase your risk of heart disease. From Left to Right: A packet of Milo drink is equal to a can of classic Coke That is a lot as it is nearly half of the 100g. It is ok if you are drinking Milo in moderation, but if you are drinking it every time then I suggest you to drink beverages that are either healthy or non-sweetening.Įven the Malaysian Medical Association (MMA) has advised their fellow Malaysian people to drink Milo moderately as in the 100g serving of chocolate drink, 40g comes from sugar.
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